Which meat is known to be high in vitamin B?

Pork is recognized as a meat high in vitamin B, and it is particularly rich in several B vitamins, including B1 (thiamine), B3 (niacin), and B6 (pyridoxine). These vitamins play essential roles in energy metabolism, brain function, and the production of red blood cells. Thiamine, for example, helps in converting carbohydrates into energy, while niacin is crucial for DNA repair and stress responses.

Poultry, beef, and lamb also contain B vitamins, but they generally don't match the concentration found in pork, especially in terms of thiamine levels. The specific nutrient profile and higher amounts of certain B vitamins in pork make it a standout choice, particularly when emphasizing the importance of B vitamins in a balanced diet.